Join us for an invigorating and calming yoga experience tailored for those who spend much of their day sitting. In our "Exploration of Flow Yoga on a Chair" workshop, we've adapted traditional yoga poses to be seamlessly performed on a chair, allowing you to practice comfortably in your everyday clothing.

Whether you're a beginner or an experienced yogi, this workshop is designed to help you combat the fatigue associated with prolonged sitting. Discover the benefits of incorporating yoga into your daily routine, promoting both physical vitality and mental serenity.

Our focus on flow encourages you to observe subtle changes in your body and  mind. Through this mindful movement, you'll foster a deeper connection within yourself, leaving you feeling more energized and calm.

Guided by easy-to-follow breathwork, we'll support your body in finding length in the spine, enhancing your ability to take deeper breaths while seated.

No special props are required—just grab a chair.

Join us on a journey that begins with gentle movements, transitions into a calming and slow flow, and concludes with a soft seated meditation. Explore the power of yoga on a chair to revitalize your body, elevate your energy, and instill a sense of tranquility in your busy day.

This workshop will be offered in English.